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Love Your Inner Child
A 5-minute Meditation to Unlock Authenticity, Joy, & Creativity
Sep 14, 2023
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Alex Garver
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Love Your Inner Child
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August 2023
Slow Down & Relax: A Letter from Your Higher Self
Listen to the subtle guidance of your soul
Aug 16, 2023
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Alex Garver
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Slow Down & Relax: A Letter from Your Higher Self
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August 2022
A Love Letter
Encouragement for Trying Times
Aug 3, 2022
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Alex Garver
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A Love Letter
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January 2022
Neutralizing the Inner Critic
What is the inner critic? Also called an inner judge or superego, this is the part of you that habitually attacks, judges, criticizes, shames, and…
Jan 7, 2022
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Alex Garver
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Neutralizing the Inner Critic
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What If American Democracy Collapses?
Responding to Fear and Uncertainty with Love and Hope
Jan 5, 2022
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Alex Garver
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What If American Democracy Collapses?
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October 2021
Patriarchy's Pain and Potential
“Hey hey, ho ho, the patriarchy has got to go,” fifty of us chant as we march past the Eugene Saturday Market. We are protesting the new abortion law…
Oct 9, 2021
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Alex Garver
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Patriarchy's Pain and Potential
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Coming soon
This is Alchemy with Alex, a newsletter about how we can feel our way to a world that is safe and loving.
Oct 9, 2021
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Alex Garver
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Coming soon
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April 2021
A Force-Field of Protection: How I’m Scared of Other People
Sometimes I and other people isolate ourselves with a subtle force-field of protection. Usually, this operates on an unconscious level… Continue reading…
Apr 9, 2021
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Alex Garver
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A Force-Field of Protection: How I’m Scared of Other People
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February 2021
From Judgment to Love
Judgment: She’s so unreliable. Continue reading on Medium »
Feb 27, 2021
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Alex Garver
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From Judgment to Love
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January 2021
Crossed Wires: The Subconscious Fears of Avoidant and Anxious Attachment
Withdrawing or Withholding? Continue reading on Medium »
Jan 29, 2021
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Alex Garver
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Crossed Wires: The Subconscious Fears of Avoidant and Anxious Attachment
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December 2020
The Anatomy of a Trigger
Understanding this pattern will help you navigate trauma: Trigger → Dissociation → Aversion / Craving → Cry / Feel Deeply → Integration Continue reading…
Dec 1, 2020
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Alex Garver
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The Anatomy of a Trigger
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November 2020
25 Ways to Grow From a Breakup
Your partner is gone. The relationship, with all its hopes and dreams, is over. Continue reading on Medium »
Nov 22, 2020
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Alex Garver
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25 Ways to Grow From a Breakup
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