What is the inner critic? Also called an inner judge or superego, this is the part of you that habitually attacks, judges, criticizes, shames, and blames yourself and others. It's the voice that says, “You should be better than this,” with the implication that there is something wrong about you now that needs to be fixed. It's an expression of fear, usually worried that you are too much, too little, too loud, too quiet, too lazy or too
Neutralizing the Inner Critic
Neutralizing the Inner Critic
Neutralizing the Inner Critic
What is the inner critic? Also called an inner judge or superego, this is the part of you that habitually attacks, judges, criticizes, shames, and blames yourself and others. It's the voice that says, “You should be better than this,” with the implication that there is something wrong about you now that needs to be fixed. It's an expression of fear, usually worried that you are too much, too little, too loud, too quiet, too lazy or too