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A Love Letter
Encouragement for Trying Times
Alex Garver
Aug 3
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A Love Letter
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Neutralizing the Inner Critic
What is the inner critic? Also called an inner judge or superego, this is the part of you that habitually attacks, judges, criticizes, shames, and…
Alex Garver
Jan 7
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Neutralizing the Inner Critic
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What If American Democracy Collapses?
Responding to Fear and Uncertainty with Love and Hope
Alex Garver
Jan 5
2
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What If American Democracy Collapses?
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Patriarchy's Pain and Potential
“Hey hey, ho ho, the patriarchy has got to go,” fifty of us chant as we march past the Eugene Saturday Market. We are protesting the new abortion law…
Alex Garver
Oct 9, 2021
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Patriarchy's Pain and Potential
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Coming soon
This is Alchemy with Alex, a newsletter about how we can feel our way to a world that is safe and loving.
Alex Garver
Oct 9, 2021
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Coming soon
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A Force-Field of Protection: How I’m Scared of Other People
Sometimes I and other people isolate ourselves with a subtle force-field of protection. Usually, this operates on an unconscious level… Continue reading…
Alex Garver
Apr 9, 2021
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A Force-Field of Protection: How I’m Scared of Other People
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From Judgment to Love
Judgment: She’s so unreliable. Continue reading on Medium »
Alex Garver
Feb 27, 2021
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From Judgment to Love
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Crossed Wires: The Subconscious Fears of Avoidant and Anxious Attachment
Withdrawing or Withholding? Continue reading on Medium »
Alex Garver
Jan 29, 2021
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Crossed Wires: The Subconscious Fears of Avoidant and Anxious Attachment
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The Anatomy of a Trigger
Understanding this pattern will help you navigate trauma: Trigger → Dissociation → Aversion / Craving → Cry / Feel Deeply → Integration Continue reading…
Alex Garver
Dec 1, 2020
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The Anatomy of a Trigger
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25 Ways to Grow From a Breakup
Your partner is gone. The relationship, with all its hopes and dreams, is over. Continue reading on Medium »
Alex Garver
Nov 22, 2020
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25 Ways to Grow From a Breakup
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