Encouragement for Trying Times
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What is the inner critic? Also called an inner judge or superego, this is the part of you that habitually attacks, judges, criticizes, shames, and…
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Responding to Fear and Uncertainty with Love and Hope
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“Hey hey, ho ho, the patriarchy has got to go,” fifty of us chant as we march past the Eugene Saturday Market. We are protesting the new abortion law…
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This is Alchemy with Alex, a newsletter about how we can feel our way to a world that is safe and loving.
Sometimes I and other people isolate ourselves with a subtle force-field of protection. Usually, this operates on an unconscious level… Continue reading…
Judgment: She’s so unreliable. Continue reading on Medium »
Withdrawing or Withholding? Continue reading on Medium »
Understanding this pattern will help you navigate trauma: Trigger → Dissociation → Aversion / Craving → Cry / Feel Deeply → Integration Continue reading…
Your partner is gone. The relationship, with all its hopes and dreams, is over. Continue reading on Medium »