Alchemy with Alex

Share this post

Love Your Inner Child

alexgarver.substack.com

Discover more from Alchemy with Alex

Feeling our way to a safe, loving world
Continue reading
Sign in

Love Your Inner Child

A 5-minute Meditation to Unlock Authenticity, Joy, & Creativity

Alex Garver
Sep 14, 2023
Share this post

Love Your Inner Child

alexgarver.substack.com
Share

I’ve harbored a fear that my emotions are too negative and my needs too much, and we’re all better off if they never see the light of day. This belief encourages suppression and dissociation that leaves me adrift, separate from myself and my deepest wounds and gifts. For five minutes in the morning and night, I am spending time with my inner child, asking him how he is feeling and what he is needing. I recorded a five-minute guided meditation for when I want a little help to connect with and accept my inner child. You might enjoy listening to it too:

Thanks for reading Alchemy with Alex! Subscribe for free to receive new posts and support my work.

Share this post

Love Your Inner Child

alexgarver.substack.com
Share
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Alex Garver
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing